164 lbs
Goals:
Plan meals and snacks ahead of time. Check out Calories and Nutrition (Especially Fiber.) Measure food & control portions. Use smaller plates. DRINK WATER!
Some foods to buy this week:
Activia Light
Pink Lady Apples
Zucchini
Salad
Shredded Wheat
Walnuts
Bananas
Tilapia
Onion
For Dinners this Week:
Black beans and brown rice with fruit and steamed veggies
Boneless skinless chicken breasts with Pineapple
Lettuce Tacos
Cream of zucchini soup
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