Another workout plan

Yes, more Melanie Douglass. She says this is a great
Work-out plan for women:


Monday: Intervals

· alternate 1 strength exercise like push-ups, squats,or total body balance moves (burpees)

· with 3 minutes of jump rope, running or cardio

· go for 20 - 40 minutes

Tuesday: Weights

· total body workout 30 - 60 minutes

Wednesday: Cardio

· 45 minutes cardio

· 5 minutes abs

Thursday: Intervals

· alternate 1 strength exercise like push-ups or total body balance moves (burpees)

· with 3 minutes of jump rope, running or cardio

· go for 20 - 40 minutes

Friday: Weights

· total body workout 30 - 60 minutes

Saturday: Cardio Intervals

· alternate 1 minute of "moderate" intensity cardio (like walking at 4 mph)

· with 1 minute of "high" intensity cardio (like running at 6 - 7 mph)

· go for 20 - 40 minutes

Sunday: REST