25-50-25

Breakfast
Shredded Wheat (1/2 cup milk, 1/2 t. sugar, 1/4 t. cinnamon)

Snack
Walnuts (7 halves)
Pink Lady Apple

Lunch
Peanut Butter Sandwich (On whole wheat, each bread slice 70 cals or less)
Steamed Veggies (In glass bowl)
Banana
1/2 cup skim milk

Snack
Nature Valley Granola Bar
1 cup skim milk

Dinner
Black beans (1/2 cup)
Brown rice (1/2 cup cooked)
Baked chicken (3 oz.)
Salad (1 cup)

Snack
Low-carb Strawberry Banana yogurt

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Food Pyramid

Grains- 7oz.
Veggies- 3 cups
Fruits- 2 cups
Dairy- 3 cups
Protein- 6 oz.

Diet-
Grains- 6 oz.
Veggies- 2 1/2 cups
Fruits- 2 cups
Dairy- 3 cups
Protein- 5 1/2 oz.