- Run a whole mile straight under ten minutes (edited for typo)
- Do ten push-ups under a minute and a half
The tea is Three Leaf Tea: Sugar Balance and the stevia is SweetLeaf.
I also saw some teas I want to try from the SweetLeaf website, as well as the SweetLeaf drops. They are somewhat costly through.
So far the Sugar Balance tea seems to be helpful, but I have only used it for two days. The tea has ginseng and mulberry, which are supposed to be helpful with blood sugars. Of course the tea box can't specifically make certain claims, so I am trying it to see if it works for me.
Anything I mention (exercise, foods, herbs, supplements, etc.) is based on my experience. Not everything that works for me will work for everyone. I can't make claims and each person needs to evaluate what is right for them. I'm not responsible for the consequences of anything anybody tries.
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