Saturday, December 31, 2011

Lower Body Workouts with Kathy Smith and Melanie Douglass

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1 comment:

  1. AmandaJanuary 1, 2012 at 10:33 PM

    Penny in your pocket
    Side Lunge with Lift
    Single Leg Hip Extension
    Pop Ups (Do back and forth on the field)
    Side Leg Lifts
    Bridge

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