About Exercises and others

Cardio Blast
http://exercise.about.com/library/blcardioblast.htm

Burpees
http://video.about.com/exercise/Advanced-Exercises-to-Add-to-Your-Workout-Routine.htm

Pinterest Link Exercises
http://pinterest.com/amcyki/exercises-and-motivation/

Getting rid of belly fat

Foods that help:
Bananas
Avocados (Eat in moderation/with serving size)
Yogurt (Activia is good)
Berries (before workout for optimal breathing)
Citrus
Oatmeal
Brown Rice